the doula eliana
about me
Welcome! I’m Eliana and I am a postpartum doula with over ten years of experience serving growing families. In addition to my work as a doula, I am also a perinatal yoga teacher; I believe that the mind-body connection is essential for postpartum healing and recovery. I incorporate yoga and mindfulness practices into my doula work, offering families tools to help them feel more grounded, centered, and peaceful during this time of transition.
Outside of my work, I love spending time in nature, hiking and gardening with my dog and loving partner. I believe that connection to the natural world is essential for our wellbeing, and I encourage my clients to find ways to incorporate nature into their own lives as well.
I am located in Binghamton New York and am happy to serve clients within a 30 mile radius.
Thank you for considering me as your postnatal doula. I look forward to supporting you on this journey!
Education and Trainings:
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Masters in Sustainable Communities (2020) from Binghamton University
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Wellness Leadership Yoga 200 hour Teacher Training (2022) with Organic Yoga & Wellness
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DONA Accredited Postpartum Doula Training (2023) with Luminous Postpartum
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Pregnant & Powerful Prenatal & Postnatal Yoga Training (2023) with Brett Larkin Yoga
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DONA Accredited Lactation for Doulas Training (2023) with Luminous Postpartum
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Postpartum Doula Certification with BEST Doula Training (2023)
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CPR Certification for Adults, Children, and Infants with Red Cross (2023)
services
These vary depending on your family's needs and the amount of time we have together.
A typical shift looks like a combination of the services listed below, with a focus on the areas you would like more support.
family
settle family and friends into their new roles
refer
lactation consultants, pediatricians, therapists, etc.
self care
yoga & breathwork sessions
education
babywearing, lactation, bottle feeding, sleep, mindfulness etc.
light tidying
baby laundry, dishes, organizing etc.
meal prep
write shopping lists, buy groceries, make snacks & meals with nourishing ingredients
pricing packages
4 hour session minimum
Basic:
15 hours
$450
Essential:
50 hours
$1,475 (save $25)
Premium:
115 hours
$3,400 (save $50)
Overnights:
8 hours
$300
get in touch
If you are interested in working with me,
please fill out this form and I will give you a call!